After autumn, when the weather alternates between hot and cold, people are prone to getting sick, especially middle-aged and elderly people with weak constitutions. They must pay more attention to their health, insist on exercising, develop a good work and rest habit, and eat healthily and eat more. Some foods that help the body improve its immunity. Let me share with you 3 kinds of vegetables that contain “natural penicillin”. Middle-aged and elderly people can eat them once every other day to strengthen their physical fitness and improve their immunity. Let’s take a look.
- Chili pepper
As a common condiment and vegetable, peppers not only increase appetite, but also have many health benefits. The vitamin C in peppers ranks first among vegetables. Properly supplementing the body with vitamin C can improve the body’s immunity, not only In this way, peppers are also rich in capsaicin, which has a powerful antibacterial effect and can inhibit and kill a variety of bacteria, fungi and parasites.
- Garlic sprouts
Garlic sprouts are rich in allicin, which has strong bactericidal ability and can reach one-tenth of the content of penicillin. It can effectively kill pathogenic bacteria in the body, prevent colds and enhance immunity.
Onions are one of the most common vegetables on our table. Onions are rich in sulfur-containing chemicals, which have strong sterilizing, virus-killing and other pathogenic microorganisms. Eating some onions regularly can improve the body’s Immunity.