After autumn, when the weather alternates between hot and cold, people are prone to getting sick, especially middle-aged and elderly people with weak constitutions. They must pay more attention to their health, insist on exercising, develop a good work and rest habit, and eat healthily and eat more. Some foods that help the body improve its immunity. Let me share with you 3 kinds of vegetables that contain “natural penicillin”. Middle-aged and elderly people can eat them once every other day to strengthen their physical fitness and improve their immunity. Let’s take a look.
- Chili pepper
As a common condiment and vegetable, peppers not only increase appetite, but also have many health benefits. The vitamin C in peppers ranks first among vegetables. Properly supplementing the body with vitamin C can improve the body’s immunity, not only In this way, peppers are also rich in capsaicin, which has a powerful antibacterial effect and can inhibit and kill a variety of bacteria, fungi and parasites.
- Garlic sprouts
Garlic sprouts are rich in allicin, which has strong bactericidal ability and can reach one-tenth of the content of penicillin. It can effectively kill pathogenic bacteria in the body, prevent colds and enhance immunity.
- Onions
Onions are one of the most common vegetables on our table. Onions are rich in sulfur-containing chemicals, which have strong sterilizing, virus-killing and other pathogenic microorganisms. Eating some onions regularly can improve the body’s Immunity.